Tennis/Golfers Elbow

Understanding Tennis & Golfer's Elbow:

Tennis or Golfer's Elbow (lateral epicondylitis/medial epicondylitis) is inflammation of elbow tendons, causing pain on the outside or inside due to repetitive gripping, twisting, and pulling motions.

Symptoms:

Pain on the outer (Tennis Elbow) or inner (Golfer's Elbow) elbow, possibly traveling up or down the arm, often worsened by specific movements.

Causes of Tennis or Golfer's Elbow:

Repetitive forearm overuse, excessive gripping, twisting, pulling, pushing, sports injuries, labor-intensive jobs, prolonged desk work, and poor posture contribute to this condition.

Effective Treatments:

Hands-on Manual Therapy:

Targeted techniques to alleviate inflammation, improve mobility, and reduce pain associated with tennis or golfer's elbow.

Acupuncture/Dry Needling:

Alternative therapies addressing pain and muscle tension, offering relief for both tennis and golfer's elbow.

Bracing of the Elbow:

Supportive elbow braces to reduce strain and promote healing in tennis or golfer's elbow.

Strengthening of the Shoulder and Upper Back:

Engaging in exercises to fortify muscles, reducing strain on the affected elbow and preventing recurrence.

IASTM to Elbow:

Instrument-assisted soft tissue mobilization to promote tissue healing and alleviate discomfort in the affected area.

Shockwave/Ultrasound Therapy:

Applications of shockwave or ultrasound to stimulate healing and reduce inflammation in tennis or golfer's elbow.