Arthritis

Understanding Arthritis:

Arthritis, characterized by joint swelling and tenderness, results from the gradual degeneration of cartilage in one or more joints. Commonly linked to poor movement patterns, biomechanics, overuse, and aging, it causes pain, stiffness, and swelling.

Symptoms:

Pain, stiffness, and swelling in affected joints, hindering daily activities like walking, hand use, or bending the spine.

Common Types:

Neck arthritis, hand arthritis, knee arthritis, low back arthritis, and hip arthritis.

Causes of Arthritis:

Improper joint use over time, weight gain, prior injuries, labor-intensive jobs, poor posture, and lack of strengthening contribute to arthritis.

Effective Treatments:

Hands-on Manual Therapy:

Targeted techniques to alleviate pain, improve mobility, and address joint stiffness associated with arthritis.

Acupuncture/Dry Needling:

Alternative therapies addressing pain and muscle tension, offering relief for arthritis.

Heat Therapy:

Application of heat to affected joints to reduce stiffness and promote comfort in arthritis.

Shockwave/Ultrasound Therapy:

Applications of shockwave or ultrasound to stimulate healing and reduce inflammation in arthritis.

Strengthening:

Engaging in exercises to strengthen muscles around affected joints, providing support and improving functionality.

Bracing:

Supportive braces to reduce strain on arthritic joints, promoting stability and relieving pain.