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Plantar Fasciitis

What is Plantar Fasciitis?

Inflammation of the plantar fascia, causing heel pain. Often related to overuse, improper footwear, or biomechanical issues.

Plantar Fasciitis

Understanding Plantar Fasciitis:

Plantar Fasciitis, the most prevalent heel pain type, results from strain or overuse of the plantar fascia, a tissue band running from heel to toes. Pain at the ball of the heel or surrounding areas, exacerbated during morning steps, is characteristic.


Pain in the heel or foot, particularly during the first steps in the morning.

Common Causes:

Sudden or excessive running, walking, jumping, labor-intensive jobs, inadequate footwear, and lack of stretching contribute to Plantar Fasciitis.

Effective Treatments:

Hands-on Manual Therapy:

Targeted techniques to alleviate pain, improve flexibility, and promote healing in Plantar Fasciitis.

Acupuncture/Dry Needling:

Alternative therapies addressing pain and muscle tension, providing relief for Plantar Fasciitis.

IASTM to Plantar Fascia:

Instrument-assisted soft tissue mobilization to stimulate healing in the affected plantar fascia.

Shockwave/Ultrasound Therapy:

Applications of shockwave or ultrasound to stimulate healing and reduce inflammation in Plantar Fasciitis.

Foot and Ankle Strengthening:

Engaging in exercises to strengthen foot and ankle muscles, providing support for the affected plantar fascia.


Application of kinesiotape to offer support, alleviate pain, and facilitate the healing process in Plantar Fasciitis.

We Can Help

What makes our clinic unique?

At our clinic, we pride ourselves on a distinctive healthcare experience. Our uniqueness lies in the fusion of personalized care, innovative treatments such as BioFlex therapy, and a steadfast dedication to understanding and addressing the individual needs of our patients, fostering optimal health, and facilitating a comprehensive journey to recovery.

What to expect during your appointment?

Anticipate a comprehensive and personalized experience during your appointment, where our dedicated team will attentively address your concerns, discuss tailored treatment plans, and guide you towards a path of optimal health and well-being.

We accept direct billing to all major insurance companies.

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Clinic Hours

Monday to Thursday

9:30 am to 7:00 pm


9:30 am to 3:00 pm

Saturday, Sunday


1060 Guelph St, Kitchener, ON N2B 2E3, Canada

Frequently Asked Questions

What Does Laser Therapy do?

Laser therapy emits low level laser light to accelerate and promote healing, relieve pain of damaged tissue, and help to reduce inflammation. Laser therapy also helps with the collagen production in the body, which forms connective tissue. Collagen is important for our skin, bones, muscles, tendons, and overall body function.

How will Interferential Current (IFC) help?

Electrotherapy focuses on relieving pain, increasing blood flow, reducing swelling, and improving the healing process. IFC can help with the range of motion and restore mobility of muscles of injured areas.

Why Does Moist Heat help?

Using a moist heat pack helps target deep into the tissues, as well as increasing circulation around the injured area. This type of heat helps loosen tight muscles and improve mobility, therefore helping the body to heal faster.

What is a therapeutic Ultrasound?

Ultrasounding an affected area uses ultrasonic waves and tiny vibrations to improve pain and increase blood flow and circulation. Ultrasound therapy helps promote the healing of tissues and swelling of an affected area.

What is Patient Education?

At All Injury Management our team works hard to help our patients understand their own recovery process. We thrive everyday to teach proper techniques of exercise, as well educating patients on risks and benefits of our services.

Why is physical exercise important?

We offer a variety of ways for the body to move; like cardio equipment, free weights, cable machines and more! Physical exercise helps rebuild lost muscle and regain strength from an injury. Exercise helps with our endurance, as we safely build strength after an injury, the faster the healing process becomes.

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